Excellent posture not only keeps your physical body healthy, but also provides the foundation and support you need to maintain emotional and mental balance. Yoga will help you find proper spinal alignment to stand tall and feel your best inside and out. Over the last thirty years, we’ve grown more sedentary as a culture. Many…
Tips to Remove Dandruff From Your Hair
People are worried about hair care, hair protection, hairstyles, and healthy hair and scalp care are ignored until it starts flaking out. Scalp care and its role in healthy hair growth are as equally important as hair care routine. For a bad and weak scalp, there is no question of what your hair will grow…
How To Prevent Common Eye Problems
People value the health of their eyes and work to make sure they remain healthy, but like every other bodily system, the eyes are subject to their own troublesome conditions and diseases. Fortunately, most common eye issues are treatable. Don’t ignore the warning signs though. Here are five common eye issues and ways to prevent…
Yoga for Mental Health Wellness
Yoga is an incredible tool for our health––physical, emotional, and mental. Yoga can help manage anger, anxiety, depression, and other common psychological conditions many of us experience. This week, let’s dive into the nitty-gritty of the tangible ways yoga can not just open up your hips, but also positively impact your mental health. Let’s start…
Ways Yoga Helps Your Mental Health
Yoga has been proven to have benefits to your mental health, and a wealth of research has gone into how practicing yoga can improve the lives of those with mental health conditions. The results are staggeringly positive, proving that yoga can help with many common mental health conditions such as anxiety and depression, as well…
BENEFITS OF SWASTIKASANA (AUSPICIOUS POSE)
Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana. Daily practice of this meditative pose increases the concentration level….
Yoga in Rishikesh The Comfort of Your Own Home
Whether you’ve been practising regularly with us for years or you’re dipping your toe into a home practice for the first time, rolling out your mat at home offers a myriad of benefits. Being able to click play whenever you want allows you to choose when and where you do yoga teacher training in Rishikesh….
Yoga Teacher Training in Rishikesh
Do you’ve got the internal impulse to take your yogic skills outside the asanas into a completely new level? Are you really determined to learn the know how and also the heritage of the ancient practice? Are you prepared to go to the birthplace of yoga to attain exactly what you’ve been looking up to…
Yoga Teacher Training in Rishikesh – Yoga Course India
Begin your yogic voyage with enthusiasm and determination to become an accomplished yoga teacher, by joining an empowering yoga teacher training in Rishikesh – the “Yoga capital” of the world. Why yoga teacher training in Rishikesh When given the choice and opportunity of accessing the golden wisdom of yoga in its authentic form, then why…
Yoga School in Rishikesh – Yoga Course India
“Meditation” is now a favorite form of art and science which finds its practical application concerning cure for disorders which could be of physical, psychological or psychological nature and as a way to link to spirituality. Best yoga school in Rishikesh, yoga teacher training in Rishikesh, 200 hour yoga teacher training in Rishikesh, yoga course…