Yoga is an incredible tool for our health––physical, emotional, and mental. Yoga can help manage anger, anxiety, depression, and other common psychological conditions many of us experience. This week, let’s dive into the nitty-gritty of the tangible ways yoga can not just open up your hips, but also positively impact Continue Reading

Yoga has been proven to have benefits to your mental health, and a wealth of research has gone into how practicing yoga can improve the lives of those with mental health conditions. The results are staggeringly positive, proving that yoga can help with many common mental health conditions such as Continue Reading

Benefits of Swastikasana (Auspicious Pose): It is a best meditation Asana for those people who cannot sit comfortably or find difficulties in classical poses like Padmasanaand Siddhasana. Those people who are suffering from varicose veins and pain in the leg muscles can perform this Asana. Daily practice of this meditative Continue Reading

Whether you’ve been practising regularly with us for years or you’re dipping your toe into a home practice for the first time, rolling out your mat at home offers a myriad of benefits. Being able to click play whenever you want allows you to choose when and where you do Continue Reading

Do you’ve got the internal impulse to take your yogic skills outside the asanas into a completely new level? Are you really determined to learn the know how and also the heritage of the ancient practice? Are you prepared to go to the birthplace of yoga to attain exactly what Continue Reading

Begin your yogic voyage with enthusiasm and determination to become an accomplished yoga teacher, by joining an empowering yoga teacher training in Rishikesh – the “Yoga capital” of the world. Why yoga teacher training in Rishikesh When given the choice and opportunity of accessing the golden wisdom of yoga in Continue Reading

“Meditation” is now a favorite form of art and science which finds its practical application concerning cure for disorders which could be of physical, psychological or psychological nature and as a way to link to spirituality. Best yoga school in Rishikesh, yoga teacher training in Rishikesh, 200 hour yoga teacher Continue Reading