In straightforward words, 300 hour Yin Yoga Teacher Training in Bali is another yoga style where certain aloof yoga presents are held for a more drawn out span of time. The stances can be held for a term of 3-10 minutes. In spite of the conviction that Yin Yoga is from China, this idea is really taken from the old act of Classical Hatha Yoga where the stances were held from 3-10 minutes. It is essential to realize that initially Hatha Yoga was polished by priests who were rehearsing yoga as a stark practice. Yet, when instructors like Swami Sivananda acquainted Hatha Yoga with average citizens they changed the span to 1-3 minutes to make it open for everybody.
In Yin Yoga, just the inactive (Yin) presents are utilized. The utilization of muscles is kept to a base, so the muscles are delicately drawn in to hold the stance with no additional exertion. As the postures are to be held for a more extended length, the utilization of props like pads, reinforces, and so on is empowered. The postures are likewise taken from Hatha Yoga however new names are given to evade direct affiliation. In his Paul Grilley calls Yin Yoga ‘Old wine in another container’.
History of Yin Yoga
A few people accept that Yin Yoga is a centuries-old yoga style. This isn’t correct and dependent on the relationship of the word ‘Yin’ with antiquated Chinese medication.
Yin Yoga began in the last part of the 1980s when Paul Grilley saw an introduction on public TV by Paulie Zink, a hand to hand fighting hero and Taoist Yoga instructor. Paul Grilley got dazzled by the adaptability and scope of movement of Paulie Zink. Thus, he went to Paulie Zink and went to his Taoist Yoga classes. There Paul working on holding the postures for long lengths of five to ten minutes. Even in the wake of doing Taoist Yoga classes consistently for a long time, Paul saw very little improvement in his adaptability. Thus, he quit going to the classes and proceeded to practice and show the unique types of yoga, as Vinyasa Yoga.
With time he began to encourage some detached extending classes to his understudies. The outcomes were overpowering, he saw speedy improvement in the scope of movement of his understudies. As he had the tendency to Buddhism and he didn’t need individuals to mistake his classes for Indian Hatha Yoga, he called his classes Yin Yang Yoga.
Contrast Between Yin Yoga and Other Yoga Styles
The essential distinction is the span of holding a posture. In Yin Yoga, we hold most stances somewhere in the range of 5 and 10 minutes. This is interestingly with the powerful types of yoga like Ashtanga Vinyasa and Vinyasa Flow, where the stances are held for 5 to 10 breaths and we continually move all through the stances.
Despite the fact that Hatha Yoga is substantially more static, most postures (for fledglings) are held up to a limit of 3 minutes. Along these lines, in Hatha Yoga too we ordinarily don’t hold the postures as long as in Yin Yoga. (FYI: Traditionally, nonetheless, asanas were held for 5 to 10 minutes as well!)
At the point when we hold a posture for a more extended period, we carry the stretch to the Yin tissues, the more profound body tissues, for example, the ligaments, belt, tendons, and other connective tissues. Our yin tissues are less vascular (provided with blood) and less flexible and hence need more opportunity to extend. At the point when extended consistently it expands the general adaptability, flow, and scope of movement in the joints and tendons.
In unique styles of yoga, for example, Vinyasa Yoga and current Hatha Yoga, the development makes the muscles take the primary burden and stretch. Muscles are Yang tissues; they rush to heat up and stretch yet in addition speedy to chill off and bounce back. That is the reason in the event that you don’t rehearse a couple of days you see a major decrease in adaptability and strength.
In this way, on the off chance that you practice just powerful types of activity or yoga you will acquire muscle strength yet not really a more extensive scope of movement. To have a sound scope of movement around our joints large numbers of us need to likewise extend the profound connective tissue and the joints.
Idea of Yin and Yang
The idea of Yin and Yang are like the ideas of Ida (moon) and Pingala (sun) from the Hatha Yoga custom. Yin Yang is referenced in Traditional Chinese Medicine and Ida Pingala is referenced in yoga and Ayurveda.
These are old rules that portray the two inverse powers in nature that are available in all things.
Yin alludes to slow, delicate, uninvolved, and cold. It is likewise connected with water, earth, moon, gentility, hefty, and night. Yang then again alludes to quick, hard, dynamic, hot, manly, light, and day.
In 300 hour Yin Yoga Teacher Training in Bali, we see this distinction in the act of asanas. Some yoga presents are latent and enact Yin characteristics in body and psyche though different stances are more powerful and dynamic, actuating Yang characteristics.
Yin and Yang Tissues
Bones, ligaments, tendons, and circles are yin tissues. Muscle and blood are yang tissues.
Yin tissues oppose extending and they bounce back gradually like hardened batter. Muscles stretch effectively and bounce back rapidly like elastic. All tissues are a mix of yin and yang characteristics. For instance, the ligament of a muscle can be thick similar to a tendon (yin), yet the stomach of that muscle can be very delicate and versatile (yang).
Yin and Yang Yoga
As per Paul Grilley, everything tissues can be worked out in a yin way or a yang way. What is risky in a yang practice may be protected in a yin practice and the reverse way around.
On the off chance that you train sash in a yin way, it turns out to be longer and more versatile. On the off chance that you train sash in a yang way, it gets more limited, more grounded, and stiffer. Yin Yoga is moderate and static-like foothold, Yang Yoga is cadenced and tedious like weightlifting or running. In 300 hour Yin Yoga Teacher Training in Bali the focused on muscles are loose. In Yang Yoga, directed muscles are for the most part contracted.
Practical Principles of Yin Yoga
When rehearsing and showing Yin Yoga, you should remember these standards:
The reason for yoga asanas is to blend the progression of the prana (life energy) in our bodies. This is cultivated by focusing on the profound connective tissues.
In a practical way to deal with Yin Yoga there is no ideal posture but it makes easy in 300 hour Yin Yoga Teacher Training in Bali. Each hand and foot position either helps or represses our capacity to stretch the objective zones. The best method to do this differs from individual to individual.
Each bone in each body is unique. What is simple for one skeleton might be incomprehensible for another. The three burdens utilized in the yin presents are pressure, withdrawal and pressure.