Ancient traditions hold a wealth of knowledge that can have a lot of importance in our fast-paced lives. One such knowledge base comes from the Patanjali Yoga Sutra, a timeless text that describes the philosophy of…

If you’re still lamenting the end of the Great British Bake-Off on TV screens then here’s some therapy that might just help. Two yoga and foodie fans have combined to bring you Stretch + Knead,…

A new study  shows that  yoga is being successfully used to bring peace of mind to the lives of returning service  personnel in the USA. Of the 2.3 million American veterans who returned from wars…

As we exercise yoga poses you want to do inversions furthermore. Most typical inversions will be the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas. Any…

Madonna is one of the most well known celebrities in the music industry. She started to gain popularity as a solo artist in the early 1980s. From that time on, her charisma and fame became…

Performing some simple yoga exercises during office hours can be very useful in reducing the strain that is put on the back, neck and shoulder muscles. The strain that is put on these muscles can lead…

YTTC is one of the best yoga schools in Bali that provides several teacher training courses in Yoga and Ayurveda. According to Ayurveda, there are three types of foods: Sattvic Food, Rajasic Food and Tamasic Food. These food categories are based on the three gunas. In ayurveda and yoga philosophy, there are three types of gunas.

In the ever-evolving landscape of yoga, there are myriad styles and approaches to suit every practitioner’s needs and preferences. Among these, Rocket Yoga stands out as a dynamic and invigorating practice that combines elements of…